The guava fruit has a strong and sweet smell that's captivating. It's rich in Vitamin A and C. This tropical fruit is great for the natural skin and hair. It's actually a powerhouse in the nutrient department. It's loaded with folic acid, potassium, copper and manganese. These nutrients all help regenerate natural skin cells and combat hair loss problems. It's no wonder that several cosmetic companies use it in a number of hair and organic skin treatments and creams.
Guavas are also a great source of Vitamin K, which helps in treating skin discoloration and problems such as dark circles, acne irritation and redness. Using this fruit as a scrub helps in improving the skin’s complexion and also removes impurities making the skin look younger and fresh. Guava contains an antioxidant called lycopene that helps in shielding your skin against the damaging UV rays. Since it contains about 80% water it also may help in keeping your skin hydrated and supple. Finally, because it's a rich source of Vitamin C, guava is a fruit that also helps in promoting hair growth. This may be a fruit you want to add to your grocery list.