Salmon With Fruit Salsa!

Try to use USDA certified organic ingredients whenever possible.

Time: 55 m

Servings: 4

Calories: 216


1 pound USDA certified organic salmon steaks

1 lemon, juiced

1 tablespoon chopped fresh rosemary

Salt and Pepper to taste

1 lemon, sliced

1/3 cup water

1/4 cup diced fresh pineapple

1/4 cup minced onion

White Onion, Large

3 cloves garlic, minced

2 fresh jalapeno peppers, diced

1 tomato, diced

1/2 cup pineapple juice

1/4 cup diced red bell pepper

1/4 cup diced yellow bell pepper

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Prep: 15 min

Cook: 40 min

Ready In: 55 min

Preheat oven to 350 degrees F (175 degrees C).

Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.

Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.

In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts

Per Serving: 216 calories; 7 g fat; 15.7 g carbohydrates; 25.9 g protein; 50 mg cholesterol; 198 mg sodium. Full nutrition