Healthy Holiday Egg Nog

  • 2 or 3 raw eggs
  • Your milk of choice (You can use cow's milk, almond, coconut, or even rice milk), enough to fill your glass or mug
  • A dash of nutmeg or vanilla
  • Honey to taste
  • One scoop of whey protein powder (optional)

Serving Size: 1

  1. Put the eggs, milk, honey, and whey protein powder (if using) in a mug or glass. Add a dash of vanilla or nutmeg.
  2. Use a hand blender to blend the mixture until frothy. Consume immediately.