Is Flaxseed Good For Your Skin?

YES!!! Flaxseed is a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing a multitude of health benefits..including skin care.

Flaxseed is known for being very high in the anti-inflammatory index. This means that skin irritation, tissue inflammation and redness may be minimized. In addition, skin rashes may be reduced. Chronic conditions such as rosacea, acne, dermatitis and psoriasis may be lessened. Omega-3 fatty acids are known for increasing the speed at which skin wounds heal.

The essential fatty acids found in flaxseeds help keep your skin hydrated and smooth in appearance. Flaxseed is also known for increasing your body's natural oil production. The fatty acids are necessary for keeping your skin soft.